WELCOME
YOUR JOURNEY STARTS HERE
"The light within me
honours the light within you"
Hi there! I'm Catarina, a yoga lover, student and teacher. I'm here to help you reconnect with the most authentic version of yourself so you can live your best life!
My intention is to create an inspiring and safe space for healing, joy and transformation. Wherever you are on your yoga journey, I'm here to support you and grateful to get to share the magic of yoga and sound healing with you.
Sign up for my newsletter and start practising with me today by getting access to my free online resources.
EXPLORE
WITH CONFIDENCE AND COURAGE
"The only impossible journey
is the one you never begin"
Tony Robins
Everyone is in different journey. Different bodies, different struggles, different mindsets, but we all want the same thing: to become happy, healthy and to feel good in our own skin.
I'm bringing you different tools for you to explore because "one size doesn't fit all".
Join my weekly classes, online or in-person or book a private session specially tailored to your needs.
NOURISH
FEEL GOOD IN YOUR OWN SKIN
"Take care of your body.
It's the only place you have to live"
Jim Rohn
I believe that we should see ourselves as a whole, because our thoughts, routines, rest, exercise and diet are connected and play an important role when it comes to feeling balanced and healthy. You will find several plant based recipes on the blog as well as some tips, information and inspiration for a healthy lifestyle.