"You are a unique beautiful soul"
Louise Hey
Step back from the stress of a busy life and immerse yourself in the natural and wild surroundings that South Western Portugal has to offer.
Join me and a team of like-minded people on these unique private retreats in Odeceixe, Portugal. Explore the outstanding beaches along the coast, practice yoga every day and nourish yourself with nutritious food.
"The best love is the one that makes you a better person without changing you into someone other than yourself"
Maya Angelou
Everyone is different. Different bodies, different struggles, different mindsets, but we all want the same thing: to become happy, healthy and to feel good in our own skin.
I believe in diversity so I'm bringing you different tools for you to explore because "one size doesn't fit all". Learn more about the different yoga styles I teach, join my weekly classes or book a private session specialy tailored to your needs.
"Take care of your body.
It's the only place you have to live"
Jim Rohn
We need more than ever the healing power of foods to help negate some of the damage to our bodies cause by stress, pollution and a busy lifestyle.
Is it said that we are what we eat and I truly believe on that. Check the nutritious, delicious and plant based recipes on the blog or join our retreats for a full week of healthy eating.