"The light within me
honours the light within you"
Hi there! I'm Catarina, a yoga lover, student and teacher. I'm here to help you reconnect with the most authentic version of yourself so you can live your best life!
My intention is to create an inspiring and safe space for healing, joy and transformation. Wherever you are on your yoga journey, I'm here to support you and grateful to get to share the magic of yoga and sound healing with you.
Sign up for my newsletter and start practising with me today by getting access to my free online resources.
"The only impossible journey
is the one you never begin"
Everyone is in different journey. Different bodies, different struggles, different mindsets, but we all want the same thing: to become happy, healthy and to feel good in our own skin.
I'm bringing you different tools for you to explore because "one size doesn't fit all".
Join my weekly classes, online or in-person or book a private session specially tailored to your needs.
"Take care of your body.
It's the only place you have to live"
We need more than ever the healing power of foods to help negate some of the damage to our bodies caused by stress, pollution and a busy lifestyle.
Is it said that we are what we eat and I truly believe in that. Check the nutritious, delicious and plant based recipes on the blog.