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hello@catlovesyoga.comWhatsapp +351 919 571 809

© 2019 by Catarina Ferreira 

HEALING WITH THE ELEMENTS

YOGA RETREAT

10-15 OCTOBER 2017

PORTUGAL

6 DAYS HEALING THROUGH THE ELEMENTS

10TH - 15TH OCTOBER

 

Find the happiest and healthiest version of you

Through the lens of the 4 basic elements - Fire, Water, Earth and Air - we will be unlocking and opening your body and mind to the intuitive healing it needs. Each day of this journey is related to an element in the Mayan calendar.We will base our yoga practice on the element of the day, synchronising ourselves with the rhythms of the universe.

Starting with an energising dynamic yoga practice (Mandala Vinyasa or Rocket) and finish with calming Yin Yoga and Meditation.

DAY 01 - FIRE

10th October

Letting go what no longer serves you

—Fire day schedule—

DAY 02 - WATER

11th October

Becoming adaptable like flowing water

—Water day schedule—

DAY 03 - EARTH

12th October

Becoming steady and stable

—Earth day schedule—

DAY 04 - AIR

13th October

Finding lightness and love

—Air day schedule—

DAY 05 - FIRE

14th October

Finding will power and transformation

—Fire day schedule—

DAY 04 - WATER

15th October

Celebrating a new beginning

—Water day schedule—

6 DAYS

450€

  

What’s Included:

--10 yoga classes, 90 minutes each

-All meals (breakfast, lunch, dinner)

-All teas, coffees, water and refreshments throughout the day

-“Manifest your Dreams” Workshop (on day 04)

-Access to private lake with kayak 

-Goodies bag

Yoga mats, blocks, bolsters, straps will be provided but feel free to bring your own.

 

What’s not included:

-Flights and Airport Shuttle (we can advise and help with this)

-Massages, Surf/SUP Lessons, Bike Rentals, Horse Ridding, Kayaking Trips

-Private Sessions

-Travel Insurance

  

TO BOOK

Join us for 1 day, 6 days, or join for the full experience with glamping accommodation at Aterra.

Send us an e-mail to hello@catlovesyoga.com with your name

and which day/s you would like to book. 

Payment can be done via bank transfer or paypal

CATARINA FERREIRA

whatsapp: +447407452059

phone: +351919571809

e-mail: hello@catlovesyoga.com

SUSAN FORDE

whatsapp: +64 21 265 8085

phone: +44 777 151 6348

skype: Susan Fordewhisker

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DAY 03 - EARTH

12TH OCTOBER

95€

FULL EXPERIENCE

10 -15TH OCTOBER

from 560€

DAY 04 - AIR

13TH OCTOBER

95€