HEALING WITH THE ELEMENTS
YOGA RETREAT
10-15 OCTOBER 2017
PORTUGAL
DAY 03 - EARTH
12TH OCTOBER
Becoming steady and stable
Based on the element of Earth, we will be looking to find stability and safety.
We will start the day with Mandala Vinyasa Yoga, integrating the spiral patterns that nature uses and exploring circular movements with our bodies and in space, allowing us to move 360º around the mat.
We will finish the day with a calm Yin Yoga practice and Meditation.
On a physical level, we will be working on our hamstrings. Energetically we will be activating Muladhara Chakra, related with our safety and roots.
08.00am
Morning Refreshments
08.30am
Mandala Vinyasa Flow
10.00am
Breakfast
Free time
Do whatever your heart desires!
Opportunity to book a massage, surf and stand up paddle lessons, private session with Catarina, one to one healing session with our special guest Susan Forde and much more.
01.30pm
Lunch or packed lunch if you choose to go out.
05.30pm
Yin & Meditation
07.00pm
Dinner
DAY 03 - EARTH
95€
TO BOOK
Join us for 1 day, 6 days, or join for the full experience with glamping accommodation at Aterra.
Send us an e-mail to hello@catlovesyoga.com with your name
and which day/s you would like to book.
Payment can be done via bank transfer or paypal
CATARINA FERREIRA
whatsapp: +447407452059
phone: +351919571809
e-mail:
SUSAN FORDE
whatsapp: +64 21 265 8085
phone: +44 777 151 6348
skype: Susan Fordewhisker
