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hello@catlovesyoga.comWhatsapp +351 919 571 809

© 2019 by Catarina Ferreira 

HEALING WITH THE ELEMENTS

YOGA RETREAT

10-15 OCTOBER 2017

PORTUGAL

DAY 03 - EARTH

12TH OCTOBER

 

Becoming steady and stable

Based on the element of Earth, we will be looking to find stability and safety.

We will start the day with Mandala Vinyasa Yoga, integrating the spiral patterns that nature uses and exploring circular movements with our bodies and in space, allowing us to move 360º around the mat.

We will finish the day with a calm Yin Yoga practice and Meditation.

On a physical level, we will be working on our hamstrings. Energetically we will be activating Muladhara Chakra, related with our safety and roots. 

08.00am 

Morning Refreshments

08.30am

Mandala Vinyasa Flow

10.00am

Breakfast

 

Free time

Do whatever your heart desires!

Opportunity to book a massage, surf and stand up paddle lessons, private session with Catarina, one to one healing session with our special guest Susan Forde and much more.

01.30pm

Lunch or packed lunch if you choose to go out.

 

05.30pm

Yin & Meditation

07.00pm

Dinner

DAY 03 - EARTH

95€

TO BOOK

Join us for 1 day, 6 days, or join for the full experience with glamping accommodation at Aterra.

Send us an e-mail to hello@catlovesyoga.com with your name

and which day/s you would like to book. 

Payment can be done via bank transfer or paypal

CATARINA FERREIRA

whatsapp: +447407452059

phone: +351919571809

e-mail: hello@catlovesyoga.com

SUSAN FORDE

whatsapp: +64 21 265 8085

phone: +44 777 151 6348

skype: Susan Fordewhisker

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