Yoga, Sound Healing and Nourishing Food
with Polski Kat & Catarina Ferreira
from 5th to 11th of July 2020
VILA REAL - PORTUGAL
Come and join us in Portugal's majestic Douro Valley for 6 days of yoga, nature and nourishing food.
Start every day with meditation and dynamic Rocket-inspired yoga to explore your practice on a deeper level.
Then savour a luscious brunch full of super healthy sweet and savory dishes with lots of vegan options provided. In the day enjoy the infinity pool and the sun, make the trip up to beautiful terraced vineyards where the port grapes are grown, go down to the river (private access) where you can also go swimming or boating or just hang out with your teachers, cooks and like-minded yogis.
Just before the sun goes down melt into a soothing Yin and Gong Bath. And then when you think things can’t get any better sit down to a thoroughly prepared 3-course dinner full of local organic vegetables, natural proteins, superfoods, and love.
We will stay at Quinta Vale Ermida, just over an hour’s drive from Porto.“Quinta” means country estate, and the old barns and stables of the grape farm here have been converted to a luxurious home with a large terrace and the infinity pool overlooking the river and the wonderful valley.
(coffee, herbal teas, and fruit)
PRANAYAMA & MEDITATION
DYNAMIC VINYASA FLOW
(Rocket Inspired led by Polsky Kat)
Read a book, sunbathe overlooking the valley, boat trip in the river, swim in the infinity swimming pool.
Do whatever your heart desires.
You will have the opportunity to try advanced postures such as arm balances and inversions in two workshops included in the retreat.
17.30 YIN YOGA & MEDITATION / GONG BATH
There will be a Sound Healing session on day 05
(led by Catarina Ferreira)
The 1st day starts with an introductory meeting before dinner.
The last day will run until brunch.
The schedule is subject to change.
The nutritious and delicious meals are mainly plant-based, carefully prepared on-site using fresh, local and organic products when possible.
We pride ourselves on making everything from scratch.
The brunches will consist of homemade granola, bircher muesli or chia pudding, nut butter and jam, yogurt (dairy and non-dairy), honey, fresh fruit salad, fresh bread & butter. Different hot dish each day such as spelt pancakes or avocado and eggs on toast, vegetable quiche, superfood salads.
In the afternoon you can expect a freshly baked cake or a smoothie.
Dinner is a three-course nurturing feast.
Tea and coffee available all day.
Let us know in advance if you have any dietary requirements so we make sure that your needs are covered.
HOW TO GET THERE & TIMINGS
Quinta do Vale da Ermida is just over an hour’s drive from Porto Airport (OPO). Car rental is recommended if you wish to explore the surroundings; car share groups can be arranged. Check-in for the retreat is from 3 PM on Sunday 5th of July and check-out by 11.00 AM on Saturday 11th of July.
ACCOMMODATION & PRICES
During this retreat, you will be accommodated in Quinta do Vale da Ermida.
Bed linen, towels, and toiletries are provided. Prices are per person, based on two people sharing, If you're a solo traveler we can pair you up with another yogi or please enquire for single occupancy.
Room with King Size bed and private bathroom.
Early Bird: £895
Full Price: £995
DOUBLE OR TWIN ROOM
King Size bed or two Single beds and shared bathroom with another room.
Early Bird: £795
Full Price: £895
10 yoga classes, 90 minutes each
6 nights accommodation
2 inversion workshop
1 Sound Healing session
All meals (refreshments, brunch, dinner)
What’s not included:
Flights and Airport Shuttle (we can advise and help with this)
Yoga mats, blocks, straps will be provided but feel free to bring your own.
To secure your place, a deposit of £300 of the value is required.
Remaining balance is due 6 weeks before the starting date.
For enquires and bookings please contact:
We hope to see you there!
Catarina and Kat xx