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Updated: Oct 20, 2020


-1 onion -1garlic clove -2 tomatoes -1cup of lentils

-1cup of quinoa -1carrot - handful of spinach - fennel seeds - fried onion (optional) - olive oil - salt - water Chop the onion and garlic and fry it with extra virgin olive oil for about 3 min in a pan big enough for a litre. Add the chopped tomato for another 3 min. Use a blender to mash all the ingredients. Add boiling water, quinoa, lentils, chopped carrots, salt and let it cook for 20 minutes. Add the spinach and fennel seeds for about 4 minutes. Serve with fried onion on top. I got it from Ikea shop, probably not the most healthy thing, but it's optional. Tip: you can add a veggie stock cube to the water to add nice flavour. My favourite is from @saykallo

#Recipes #Soup

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