
Every raw vegan cake recipe I've come across looks beautiful, but they all use cashews nuts in the filling and dates in the base, which are both high in FODMAP's. I've created this recipe using macadamia nuts for the filling, banana to bind the base instead of dates, and a gorgeous caramel layer using peanut butter and maple syrup instead of dates.
INGREDIENTS
Layer 01 - Base
1/2 cup brasil nuts
1/2 cup buckwheat
1 tbsp coconut oil
1/2 banana
1 tbsp maple syrup
Layer 02 - Caramel
60g peanut butter
40ml maple syrup
1/4 sea salt
1 tsp vanilla extract
Layer 03 - Banana
1 cup soaked macadamia nuts
2 bananas
1/2 vanilla pod seeds scraped
2 tbsp maple syrup
3tbs coconut oil
Layer 04 - Chocolate and Berries