AVOCADO HUMMUS


When Guacamole meets Hummus!!!

I love doing my own hummus. It's so easy to make and last ages in the fridge for those hunger attacks when you don't have time to prepare anything. So I always make sure I prepare a big batch to have available throughout the week, and you know what? It's also a great healthy snack for my little one, she loves it! This version combines my favourite ingredients: avocado and chickpeas.

INGREDIENTS

240 grams chickpeas (canned or homemade cooked)

2 garlic cloves

1/4 cup of olive oil

1 teaspoon of tahini

1 avocado

pinch of salt

juice of 1/2 lime

hand full of chopped coriander

1/2 teaspoon of smoked paprika

TOOLS

Food processor

Bowl for serving


HOW TO MAKE

Rinse the chickpeas in running water.


Combine all the ingredients in the food processor except the smoked paprika. Also leave some chickpeas and coriander aside for decoration.


Blend until desire consistency. Transfer to a bowl and garnish with chickpeas, coriander, a little bit of olive oil and sprinkle with smoked paprika.



TIPS


If the hummus get's to dry, add more olive oil and keep mixing until desire consistency.


Omit the Avocado for a simpler version.


Enjoy as a morning or afternoon snack with carrot sticks or a slice of Gluten Free Buckwheat Bread.


#Recipes #Vegan #FODMAP #Wellness #HealthyLifestyle #Gluten-Free



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