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hello@catlovesyoga.comWhatsapp +351 919 571 809

© 2019 by Catarina Ferreira 

HEALING WITH THE ELEMENTS  
YOGA RETREAT

10th to 15th October, 2017

SW COAST - PORTUGAL

A healing journey awaits you in a unique eco resort in Portugal, the perfect location to disconnect from a busy life and tune into yourself. Through the lens of the 4 basic elements - Fire, Water, Earth and Air - we will be unlocking and opening your body and mind to the intuitive healing it needs. Each day we will start with an energising dynamic yoga practice (Mandala Vinyasa or Rocket) and finish with calming Yin Yoga and Meditation.

 

The aim of this retreat is to give you a real sense of connection to yourself and to your purpose, to bring you clarity and to give you the tools you need to keep your practice going into your daily life. No more feeling overwhelmed and that life is slipping through your fingers. If you’re ready to become the healthiest and happiest version of you, grab your spot now before the price goes up.

ABOUT PORTUGAL

Portugal is my home country so you will be with a local that speaks the language and can guide you through the best places and secret beaches from the south west coast. I might be a bit suspicious when comes to describe Portugal so I leave the video bellow directed by Pedro Varela. Sometimes images speak more than words:

"With its mild climate, 3000 hours of sunshine per year and 850 kms of splendid beaches bathed by the Atlantic Ocean, Portugal is the perfect holiday destination all year round.

This is a country that has the oldest borders in Europe, with an exceptional range of different landscapes just a short distance away, lots of leisure activities and a unique cultural heritage, where tradition and modernity blend together in perfect harmony. Its superb cuisine, fine wines and hospitable people make this a tourist paradise of the highest quality.

Situated in the extreme south-west of Europe, just a few hours from any of the other European capitals, Portugal attracts visitors from all over the world. Come and discover the charms of this country too."

(www.visitportugal.com)

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THE VENUE

Have you imagined to shower under the stars, sleep in a rustic but comfortable and exotic environment, waking up with the sound of singing birds and reconnect with nature? Aterra is an ecological campsite on the Southwest coast of Alentejo, Portugal that can offer you this and more. A peaceful site in a valley surrounded by woodlands, fruit trees and grasslands, offering guests a unique ‘glamping’ experience. You are invited to stay in romantic Rajasthani tents, stunning yurts or auspicious tipis, beside a large freshwater lake. Only 90 minutes driving from Faro airport and just 6km from the seaside, you can explore an array of wild and wonderful beaches close by, surf the waves of this renowned coastline or kayak/paddle the Mira and Odeceixe rivers.

ACCOMMODATION

The Rajasthani tents are perfect for couples, with double bed and private bathroom. The yurts and tipi tents are perfect for a group of friends and can accommodate max 4 adults with one double bed, 2 single beds, basic hand wash facilities and shared toilets and showers.
Each tent has a private terrace with comfy chairs, they are all raised up onto platforms of either wood or slate, maintaining a clean and insect free zone. 
All tents and tipis have electric lighting and sockets. There are rails to hang your clothes, side tables and mirrors. 
The interior decoration is stylish yet simple. Each tent is different and has been individually tailored with spectacular patterned Indian linings. Most of the furniture has been handmade using wood or other natural materials from the land or locally. All of the rooms have a thick mattress, sheets, duvets and pillows. Towels and fresh laundry are provided.

www.aterra.pt

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HOW TO GET THERE

The nearest airport is Faro, and Ryanair, Easyjet, Jet2 and British Airways fly direct from London. At the moment you can get flights starting on £70 (price as reference, checked on skyscanner and due to change). See suggested flights bellow:

Jet2

10 Oct STN-FAO 08:10

15 Oct FAO-STN 18:50

£70

Easy Jet

10 Oct LGW-FAO 11:55

15 Oct FAO-LGW 21:35

£92

Ryanair

10 Oct STN-FAO 10:45

15 Oct FAO-STN 15:35

£99

Transfers from Faro to the venue take around 90 mins and can be arranged for you in groups if you let us know in advance.

If you like to be more independent, you can also rent a car at the airport.

This will give you more freedom to explore the surroundings on your free time.

THE YOGA PRACTICE

Inspired by my last teacher training in Goa of Mandala and Shamanism, I'm basing this retreat on the basic 4 elements: Fire, Water, Earth and Air. Accordingly to the Mayan Calendar, each day represents and element so we will be starting our retreat on a Fire day and finishing with Water. We will base our yoga practice on the element of the day, synchronising ourselves with the rhythms of the universe.

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MANDALA VINYASA 

Mandala Vinyasa routines are based on asanas and structure of the traditional Ashtanga Vinyasa: warm up (sun salutations), standing, seated and closing. Instead of using a linear pattern, Mandala Vinyasa integrates the spiral patterns that nature uses, exploring circular movements with our bodies and in space, moving 360º around the mat. 

ROCKET YOGA

Rocket is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. The routines are also based on poses of the traditional Ashtanga Vinyasa primary and intermediate series but breaking them down into moves that are more accessible to beginners. This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.

 

YIN YOGA 

An introspective practice and a slow-paced style of yoga where we hold postures for longer periods of time so that moderate stress is applied to the connective tissue, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improve flexibility. Every single pose is held between 3 to 5 minutes but is on the rebound counter-postures when the yin happens and emotions, tension, blocks, tightness and resistance are released. Yin challenges the mind cultivating stillness and awareness, is a great preparation for meditation and open is for all levels, either you are an experienced yogi, or a beginner. 

SCHEDULE

TUESDAY 10TH OCTOBER

From 3pm: Arrival at Aterra - Eco Resort

 

06pm – 07.30pm: Open Ceremony and Yin Yoga

08pm: Welcome dinner

 

A TYPICAL DAY:

08.00am: Teas, coffees

08.30am: Dynamic Vinyasa Flow (Rocket or Mandala)

10.00am: Breakfast

 

Free time:

Beach, nap, sunbathe, swim, read, explore, book in for massages and therapies, surf/sup classes, kayak, horse ridding...

Do whatever your heart desires!

 

One of the afternoons there will be an optional “Manifest Your Dreams - Vision Board Workshop",

and one evening a beach meditation. 

 

There will also be support over the week in helping you to create your own home practice for your return after the retreat.

 

05.30pm - Yin & Meditation

07.30pm -  Dinner

 

SUNDAY 15TH OCTOBER

08.00am: Teas, coffee

08.30am: Dynamic Vinyasa Flow - Closing Ceremony

10.00am: Breakfast

11.00am: Goodbyes


Note: schedule is subject to change

FOOD

All food is provided - breakfast, lunch and dinner - mainly vegetarian. The nutritious meals are carefully prepared by a chef on site, using vegetables and fruits grown in the local farm and with homemade products when possible.

Fruit and snacks will be available through the day. If you have any dietary requirements, please let us know in advance and we will make sure that your needs are covered.

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PRICE

Tent for 2 with private bathroom (1 double bed):

£730 per person for two people

 

Tent for 2 with shared bathroom (1 double bed + 1 single bed):

£675 per person for two people

 

Tipi or Yurt for 3, shared bathroom (2 single beds + 1 double bed):

£620 per person for three people

 

Tipi or Yurt for 4, shared bathroom (2 single beds + 1 double bed):

£560  per person for four people

 

NOTE: Single Occupancy is possible with an extra fee of £180

 

What’s Included:

-Two 90m yoga classes per full day (1dynamic, 1yin)

-“Manifest your Dreams” Workshop

-Outstanding "glamping" accommodation

-Access to private lake with kayak and inflatable unicorn

-All meals (breakfast, lunch, dinner)

-All teas, coffees, water and refreshments throughout the day

 

Yoga mats, blocks, bolsters, straps will be provided but feel free to bring your own.

 

What’s not included:

-Flights and Airport Shuttle (we can advise and help with this)

-Massages, Surf/SUP Lessons, Bike Rentals, Horse Ridding, Kayaking Trips

-Travel Insurance

 

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TO BOOK

A non-refundable deposit of £300 is required to guarantee your place.

Full payment is required by 10th of September.

Please read TEARMS & CONDITIONS.

 

E-mail to book or if you have any questions: hello@catlovesyoga.com

 

Hope you can make it! 

Can’t wait to see your smiling face after this journey...