Catarina Ferreira Yoga

Catarina Ferreira Yoga

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GROUP CLASSES
MONDAY
07:30 - 08:30
VINYASA FLOW (Open Level)
Location - Odeceixe and Online via Zoom
TUESDAY
11.30 - 12:45
POSTNATAL YOGA
Location - Dawn Collective Shala, Aljezur
Class Cancelled during Lockdown
WEDNESDAY
11:30 - 12:45
PREGNANCY YOGA
Location - Dawn Collective Shala, Aljezur
Class happening online via Zoom during Lockdown
20:00 - 21:15
YIN YOGA
Location - Online via Zoom
FRIDAY
09:30 - 10:45
FLOW & RESTORE
Location - Odeceixe
Class Cancelled during Lockdown
Terms and Conditions
Please enquire for pricing as they differ from the location.
Spaces are very limited and pre-booking is required via e-mail or Whatsapp.
Alcohol disinfectant is available at the entrance and for cleaning mats.
Ideally, bring your own mat, or use one of ours, disinfecting with alcohol before and after use.
If you are on a monthly pay and a class is cancelled or you have COVID symptoms, a credit is given to the following month.
PRIVATE YOGA CLASSES
Every student is absolutely unique and group classes may not always be the best option for everyone; whether this is due to a physical, emotional or schedule/time issue.
Taking a few private yoga sessions will be well worth the investment as we can tailor the class to your specific needs and take focus on your interests or plans such as goals for flexibility, strength and meditation.
BENEFITS

Deepen your practice and work towards specific goals

Learn correct postures without getting intimidated or feeling nervous by a group setting

Improve your performance on other practices like surf, hiking, cycling.

Ask questions in a confidential environment

Receive personalized guidance and hands-on adjustments designed to your individual needs

Prevent injuries

Develop a meditation or yoga practise that you can do at home

Increase your mental focus

Improve your health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back)

Schedule the class in a time that works for you

PRICES

1 CLASS: 50 /  £45

4 CLASSES:  175€ / £160

Due to the current situation of the COVID-19 all classes are happening online via Zoom app.

All prices have been adjusted accordingly.

For more info and bookings please e-mail me:

hello@catlovesyoga.com

I highly recommend a one to one session

"Cat is amazing .. I recently visited Portugal and participated in one of Cat's classes at Vida Pura ..it was brilliant I would highly recommend a one to one session."

by Jacqui MoretonJuly 29, 2017